Broke the 36 hour water fast today… and felt really good today…. I was a little light headed this morning when doing the breath retention on advanced pranayama… but was able to do my weight workout, cardio of biking and elliptical plus a mile swim…
I have become somewhat disillusioned with the very poor quality of fruit here in bloomington..which does not make the fruit diet nice. I have modified to mostly smoothies with e3live and pure synergy , plus pollen and royal jelly during the day with a little fruit around lunch,,, dinner had become blend raw veggie soup using veggies, dash of lemon juice, ginger, some avocodo, little nori, some agave, and a dash of himalayan sea salt… blended into a soup.. and eaten at about 104 degrees…this seems to agree with me a lot better…. will try to work up to a 2-3 day water fast twice a month… perhaps the fruit will get better in july and august and we can do 30-60 days then… I have put in an application to work at the tree of life with gabriel cousens in the fall….this would be nice because it is a supportive spiritual community doing 100 percent live foods, with a bio dynamic garden and the best live food kitchen..
Blessing
Dr. George
Tags: Ageing Well A Guide To Rejuvenation and Longevity, angela stokes, breathing exercises, detox, dr. george cromack, e3live, fasting, fruitarian, juice fasting, juice feasting, live foods, magnetic chi gong, Peter Ragner, pure synergy, raw foods, sungazing, water fasting, weight loss, yoga
